A HUPO Performance Workshop

Performance
Under
 Pressure

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Introducing PUP

Perform at the top of your game
Unlock potential
Regulate your stress response
Lessen anxiety and overwhelm

In this workshop, we will assist your team in mastering performing under pressure.  We will provide 3 techniques that can be used in under 3 minutes, to create a significant shift from feeling anxious and overwhelmed, to being in control of their state.

Areas of focus in the PUP™ Workshop

We’re dedicated to ensuring everyone in your team realises their human potential.

These areas of focus will help your team to master their performance when under pressure.

A Recipe to Shift

Build a clear recipe to shift through fear, doubt & uncertainty towards your greatest achievements both personally & professionally.

RegulatingYour Stress Response

Knowing how to regulate your stress response to lessen anxiety, overwhelm and for a healthier mind & body.

Developing Self Awareness

Develop greater self-awareness & build a better relationship with your emotions.

Leveraging Pressure

Used wisely, pressure holds the key to unlocking your potential and can increase your capacity to perform at the top of your game.

Improving Internal Dialogue

Minimise the negative influence of destructive self-talk, feelings & emotions when stressed.

Supporting Your Team

Enhance your ability to provide support & assist others effectively through challenging situations.

Improving Decision-Making

This experience helps you to reframe pressure & high performance from being threatening, to a more enjoyable & approachable challenge – allowing for better decision-making.

Get the best out of you and your team

PUP Workshop
Part 01
This workshop is designed to help empower your team, by giving them the ability to manage their ability to perform when under stress & pressure better.

Left unmanaged, stress and pressure keep you simmering in anxiety & overwhelm. It can leave you less productive and unable to wind down or switch off.

Executives are like corporate ‘athletes’. High performance is constantly expected from the team, and navigating stress & pressure successfully is a must. Used wisely, pressure holds the key to unlocking your team’s potential!

HUPO will assist you in mastering performance under pressure. We will be providing 3 techniques that can be used in under 3 minutes, to create a significant shift from feeling overwhelmed to being in control of your state. This helps you to reframe pressure & performance from being a threat, to a more enjoyable & approachable challenge.

We will guide you through our dynamic blend of science backed theory and interactive VR activities to provide an enhanced learning experience. Here, you will take what you have learnt ‘in theory’ for a test drive, refining your skills and turning your newfound knowledge into knowing.

Your mind will open to greater possibilities, and fears will diminish! Ultimately you will learn how to maintain your quality of work or skill when faced with stressful or challenging situations.

PUP Workshop
Part 02
In Part 2 we embrace the world of ‘neuroscience’ with select activities that will allow you to take your newfound knowledge for a test drive in different scenarios. With an open & curious mind plus a little added pressure, you will start to unlock your potential.

Virtual Reality Games

This technology is leading the way in brain training, helping us to slow down & pause when emotions are triggered — a proven way to improve your relationship with your emotions. It can help to improve your decision making process & conquer fears by purposefully reducing emotional overwhelm and lessening emotional fatigue, whilst also re-discovering a sense of awe and wonder.

Blaze Pod Games

An enjoyable way to test your reaction speed and decision making whilst under pressure, improve your processing capacity and build cognitive stamina.

Lumosity Brain Games

A most enjoyable way to discover new ways to process information, build flexibility in your thinking and build composure when making tough decisions.

What’s included in the PUP™ Workshop

We are dedicated to ensuring everyone in your team realises their own human potential.

To ensure individuals can learn in the way that is best for them, we include the following in our workshops.

The Workshop

Highly educational, engaging & interactive presentation, steeped in neuroscience, with select ‘games’ allowing participants to take their newfound knowledge for a test drive.

Fun & Interactive Learning Environment

We deliver a highly engaging & interactive workshop with practical tools that can be implemented & used immediately.

Interactive Worksheets

Provided to boost participant engagement & encourage active participation & reflection.

Follow-Up Recording

A unique recording, summarising the key takeaways so your team can revisit the content at any time, allowing for continuous learning and reinforcement of key concepts.

The PUP™ Program in action

Choose the right
option for you

Meet the Coaches

Nam Baldwin

Elite Performance Coach

Brett Robbo

Elite Performance Coach

Matt Barber

Elite Performance Coach

See our
Breath Enhancement Training Program