Stress & Self-Regulation

When this foundational aspect of your health is not being performed effectively, countless other factors contributing to mental & physical wellbeing & performance are unknowingly weakened. 

Did you know… that your nervous system is made up of 72kms worth of nerves and when not over-tired is capable of firing off messages at 360 km/hr?!  Your nervous system is at the centre of how you feel, think and act, and through this session you will learn how to regulate it.

Get set to be taken on an interactive journey where you will discover that every breath is an opportunity to shift from stress to calm.  First we will measure whether your breathing is supporting or hindering how you operate, before learning how to improve its effectiveness.  Once this is established, you are able to calm your mind, body & nervous system, so that your daily relationship with stress, pressure & energy is truly enhanced.

You will see some of the worlds best HUPO athletes using the HUPO techniques shared to manage their state. You will also watch a live interaction with one of your team members regulating their hearts beat.

This session will be the best science lesson you have experienced in years. It is engaging, interactive and incredibly practical.  It is the session you will wish you could have done years ago.

Winning Routines

Whether you’re aware of them or not, you have habits, healthy or unhealthy, big or small, and they all combine to form profoundly impactful routines that really change your daily experience of life & performance.  

When you invest in forming healthier habits you will experience a multitude of benefits that alleviate stress & anxiety, whilst conserving your energy stores so you will have far more in the tank for the day.  In this module, you will dive into two of the most impactful routines that will enhance your mental and physical wellbeing and performance capabilities. 

Because team HUPO has worked with many world-class athletes who must be ready to perform at their peak on a specific date and time, we’ve had to find the most effective routines to create the optimal state of mind and body.  you will learn how to form and sustain these habits, ensuring they become a seamless part of your daily life. 

This module will help to minimise your chances of starting & finishing each day with poor thinking, feelings and actions and instead provide you with more energy, motivation & focus.

Emotional Wellbeing

In this refreshingly different two-part module, you will discover how and why emotions can so easily be managing you, rather than you managing them, in challenging situations.

We keep things highly interactive as we share how you can thread simple actions into your day, allowing your self-awareness, emotional regulation & resilience skills to grow.

When you improve your ability to self-regulate and manage disruptive emotions, thoughts & impulses, you’ll be better equipped to ‘roll with the punches,’ reducing your daily anxieties & emotional burdens.  This will mean you can adapt more easily to stress without the usual fallout & exhaustion, & spend more time being your best version of yourself.  

We all have different personalities, strengths & weaknesses in the emotional realm and therefore we will share numerous ways to manage the challenges and stress, so that you can support yourself and the team around you, when required.

Be captivated in this module as we share powerful stories of some of Australia’s greatest athletes and how they used the same education and tools you’ll receive, to break through mental and emotional barriers. As ‘corporate athletes’, discover how to successfully deal with setbacks, uncertainty, and enhancing your ability to perform under pressure.

Effective Exercise & Movement

Research supports the fact that people who exercise on work days are more productive, happier and suffer less stress than on non-exercise days.

But the fact remains that many of us are professional ‘sitters’ during our working hours and that can have you experiencing numerous physical challenges & mental performance difficulties.  This module addresses what you can be doing to alleviate these challenges, boost your energy levels and why you want to instill new habits – now.

We will share evidence-based & results driven, exercise principles designed to improve the health & fitness of your heart, lungs, bodies & brain for a longer, happier, quality of life.

Depending on team size, the in-person workshop has the option of taking your team through a highly effective, time-efficient, science-based exercise program – a lifesaver for those who struggle to find the time or motivation to get it done.  We share video instruction for those doing the program virtually.

These effective programs have the added bonus of enhancing team connection as they share their training journeys & personal wins with each other over time. HUPO coaches have had the combined privilege of working with over 30 different World Champions, and have refined their coaching style to be incredibly supportive, non-judgmental and a joy to be a part of.

Mindful Eating

Do you ever find yourself on a wild roller coaster ride during the day where one minute your emotions, energy & focus are great, & the next minute you want to crawl under the desk for a nap?! 

You have no doubt discovered that the only antidote is caffeine or sugar.  Uh oh!  Due to hectic schedules & an ever-increasing number of distractions, eating is often a mindless, multi-tasked action. This means you are sorely missing out on the power that this important pillar of health has in elevating your energy levels, emotions & performance.

In this module, we will share the most important universal nutritional principles and guidelines that support a healthy body and high-performance state of mind.  You will discover enlightening ways to improve your food choices and be inspired by epic client transformation stories that demonstrate what is possible when we eat more mindfully.

Your A-Game

Your best varies from day to day, that is called ‘being human’. Consistency, in your approach to supporting your best version of yourself, is the difference maker.

By learning from past performances, good & bad, high performers become very clear on what they need to do, and who they need to be to support themselves & perform at high levels consistently.

They identify a ‘recipe’ that brings about their A-Game and this helps them to preserve a strong sense of self-confidence & self-trust in their daily pursuits.

In Part-1 of this module, HUPO Coaches help you to discover & identify the characteristics that define your A-Game recipe.

By determining which habits & routines you need to have in place to maintain emotional stability & manage daily pressures, you will be able to lean into your struggles with an outcome of satisfaction & growth.

Your A-Game is not just about success! It is about learning to navigate setbacks & receive feedback from trusted sources so that you build resiliency and grow. We support you to discover & learn the important aspects of performance, so that you uncover your inner greatness. This will create a deeper sense of meaning & a greater feeling of satisfaction.

In Part-2 we embrace the world of ‘neuroscience’ with select games that allow you to take your A-Game recipe for a test drive in different scenarios.  With an open & curious mind plus a little added pressure, you will start to unlock your potential.