Introducing BET
Calm your mind & nervous system
Regulate your thoughts & emotions
Shift from stress to calm
Improve wellbeing & sleep quality
Just like pro athletes, corporate professionals & teachers work under considerable pressure & the stresses and expectations affect the body and mind in the same way. Learning the skills that support us, especially when under significant or prolonged pressure will have a remarkable effect on mindset, performance and ultimately, wellbeing and happiness.
18 years of world-class insights
BET was developed originally to help big-wave surfers deal with the anxiety and pressure of being held underwater for extended periods of time.
Fast forward 18 years & thanks to many world-class athletes and entrepreneurs sharing their insights with us over time, the program has evolved to enlighten people from all walks of life, regardless of position or athletic capability.
The knowledge and techniques shared can be easily applied and will lessen each individuals daily experience of overwhelm, anxiety and pressure.
We will be covering what needs to be in place to ‘switch off’ after a demanding day, supporting your mental health & another of the most important health pillars – sleep quality.
This workshop will be the best science lesson you have had in years, it’s engaging, it’s interactive and incredibly practical.
Areas of focus in the
BET Program
One area that stands out in the performance of the many world-class athletes and executives we work with is how they handle pressure.
This workshop helps to equip participants with the knowledge and understanding of how to respond to stress and pressure effectively, and how they can improve the experience by using their breathing.
Handling pressure
Learn how to quickly calm the mind, body & nervous system, helping to handle pressure, manage anxiety, whilst supporting self-control, focus & performance.
Improving energy & sleep
Learn how breathing effectively can improve the quality of your physical & mental energy and your sleep.
Regulation of thoughts & emotions
How to use breathing to regulate your thinking, emotions & anxiety.
A breathing check
A breathing check that highlights if current techniques are helping or hindering you, including common mistakes to look out for & how to correct them.
Live Demonstration
See a ‘live’ demonstration showing how quickly correct breathing creates an ideal heart rhythm for greater control of your mental, physical & emotional state.
A calmer presence
Helping you to exude a calmer presence more often, creating a ripple effect within your team environment.
Delivery Options
Our workshop delivery options are designed to fit your needs: in-person or virtual, fully land-based or including our signature pool-based session.
Engage, learn, and grow with the flexibility that suits you best.
What’s included in the BET Program
We’re dedicated to ensuring everyone in your team realises their human potential.
To ensure individuals can learn in the way that is best for them, we include the following in our programs.