A HUPO Performance Workshop

Breath Enhancement Training

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Introducing BET

Calm your mind & nervous system
Regulate your thoughts & emotions
Shift from stress to calm
Improve wellbeing & sleep quality

Just like pro athletes, corporate professionals & teachers work under considerable pressure & the stresses and expectations affect the body and mind in the same way.  Learning the skills that support us, especially when under significant or prolonged pressure will have a remarkable effect on mindset, performance and ultimately, wellbeing and happiness.

18 years of world-class insights

BET was developed originally to help big-wave surfers deal with the anxiety and pressure of being held underwater for extended periods of time.

Fast forward 18 years & thanks to many world-class athletes and entrepreneurs sharing their insights with us over time, the program has evolved to enlighten people from all walks of life, regardless of position or athletic capability.

The knowledge and techniques shared can be easily applied and will lessen each individuals daily experience of overwhelm, anxiety and pressure. 

We will be covering what needs to be in place to ‘switch off’ after a demanding day, supporting your mental health & another of the most important health pillars – sleep quality.

This workshop will be the best science lesson you have had in years, it’s engaging, it’s interactive and incredibly practical.

Areas of focus in the
BET Program

One area that stands out in the performance of the many world-class athletes and executives we work with is how they handle pressure.

This workshop helps to equip participants with the knowledge and understanding of how to respond to stress and pressure effectively, and how they can improve the experience by using their breathing.

Handling pressure

Learn how to quickly calm the mind, body & nervous system, helping to handle pressure, manage anxiety, whilst supporting self-control, focus & performance.

Improving energy & sleep

Learn how breathing effectively can improve the quality of your physical & mental energy and your sleep.

Regulation of thoughts & emotions

How to use breathing to regulate your thinking, emotions & anxiety.

A breathing check

A breathing check that highlights if current techniques are helping or hindering you, including common mistakes to look out for & how to correct them.

Live Demonstration

See a ‘live’ demonstration showing how quickly correct breathing creates an ideal heart rhythm for greater control of your mental, physical & emotional state.

A calmer presence

Helping you to exude a calmer presence more often, creating a ripple effect within your team environment.

Delivery Options

Our workshop delivery options are designed to fit your needs: in-person or virtual, fully land-based or including our signature pool-based session.

Engage, learn, and grow with the flexibility that suits you best.

What’s included in the BET Program

We’re dedicated to ensuring everyone in your team realises their human potential.

To ensure individuals can learn in the way that is best for them, we include the following in our programs.

The Workshop

Highly educational, engaging & interactive presentation with land-based practices and so many takeaways for both professional and personal life. Signarure pool-based activities also available.

Fun & Interactive Learning Environment

We provide a fun and enjoyable experience with practical tools that can be used immediately.

Refresher Notes

A PDF is shared post-engagement to support follow-through with practices.

Follow-up Recording

A unique recording, summarising the key takeaways so your team can revisit the content at any time, allowing for continuous learning and reinforcement of key concepts.

The BET Program in action

Testimonials

VERY WELL PRESENTED, STRUCTURED & CLEAR TO UNDERSTAND.

“This course was excellent in every respect. I thoroughly enjoyed it. It is a 10 out of 10 for me.

The course is very well presented, structured and clear to understand. It is reinforced by practical activities that are achievable and have an immediate impact on the participant.

I’ve been a teacher in the university sector for nearly 30 years. I have taught lots of courses, run conferences and been involved in courses and events run by other people.

A good course can take many forms but things like imparting knowledge, enlivening participation and having an impact are quintessential and were certainly present in the course we did with you.”

BET Testimonial
Brian Fitzgerald

Choose the right
option for you

Meet the Coaches

Nam Baldwin

Elite Performance Coach

Brett Robbo

Elite Performance Coach

Matt Barber

Elite Performance Coach

See our
Performance
Under Pressure

Workshop