Our
Coaching
Realising Human Potential
Performance
& Wellbeing
Coaching
Executives
Performance &
Wellbeing Coaching for
Executives 1:1
82% of business leaders are not working with optimal energy levels, therefore, compromising their emotional, mental and physical capabilities. The great challenge facing today’s leaders is not just managing time, but also managing energy & their personal development.
Here are some ways your coach can help you reach your HUPO:
Sustainable energy & performance
A deep dive into purpose & meaning
Authentic self-confidence
Leveraging pressure, strengthening resilience & adaptability
Exploring personal potential
Exceptional mental & emotional skills
Performance &
Wellbeing Coaching for
Leadership Teams
The best teams have each other’s backs, especially when the pressure is on. They openly discuss fears & doubts, and explore ways to move forward together. Adaptability, collaboration, and resilience define their effectiveness.
Here are some ways we can help your team reach their HUPO:
Build robust mental & emotional fitness
Deeper discoveries, greater meaning & purpose
Leverage setbacks to learn & grow
Deepen adaptability & resiliency
Sustainable performance
Boost physical health to enhance mental health
Athletes
Performance &
Wellbeing
Coaching for
Athletes 1:1
HUPO has developed uniquely practical sessions that help athletes quickly discover their physical and mental gaps in performance. New skills & actionable strategies are implemented and can be tested immediately & applied.
Here are some ways your coach can help you reach your HUPO:
Strengthening mental & emotional fitness
Mindset, attention & focus training
Personalised frameworks for decision making
Overcome plateaus & breakthrough
Self-trust & confidence in difficult situations
Science-backed tools & techniques
Performance &
Wellbeing
Coaching for
Sporting Teams
For 20+ years, HUPO’s methods have been combining science & innovation. This highly interactive style invigorates teams looking for new ways to grow & perform at their best.
Here are some ways our coaches can help your team reach their HUPO:
Deepening mental & emotional fitness
Practical nervous system regulation tools
Mindset, attention & focus skills
Frameworks for emotional regulation
Post competition mental recovery
Science-backed tools & techniques
