Core Values & Recipes

To feel fulfilled there has to be an alignment between the core values that you have and the actions that you carry out in your personal and professional lives.

Establishing core values is a fairly common practice however, we believe the missing piece of the puzzle is having clear ‘recipes’ in place that help you to leverage the power of your core values.

Recipes are like a checklist or a roadmap that gives clarity of the actions you need to take to live in alignment with your core values. 

When you spend your days not living in alignment and not including things that really matter to you, they fill up with low-priority distractions instead – like scrolling, gossiping or just wandering aimlessly.  This tends to lower your self-worth, inspiration and resilience and can lead to increased volatility of emotions.

When you know your core values and their recipes, you will have a more definite sense of purpose. You will know why you are doing things and how to realign yourself when you feel off-track. You will find more motivation to achieve a greater sense of fulfilment, whether in your professional success or personal health goals.

FFA – Feel Frikken Awesome

“Do these things regularly – your present and future self will thank you for it!”

We often get busy and caught up in our daily lives and can forget or neglect the things that actually make us feel great. 

Your FFA is a list that contains some of the key ingredients to living your best life – to feeling energised, happy, joyful, grateful, inspired and empowered. 

In this module you will create a personalised list of healthy actions and behaviours that you can do regularly (some of them daily) that create a release of helpful, healthy, feel good hormones and chemicals allowing you to Feel Frikken Awesome. 

This list is personalised to you, your values and your lifestyle.

Your FFA lists help to minimise your chances of sliding into disempowering states, bolstering your resilience around challenges.  Alternatively, if you have been triggered into a disempowering state, there is no guesswork as to your next move.  The FFA list moves your emotional needle the most and therefore helps you to get back on track more quickly.

Character Strengths & ‘At My Best List’

You might have an ‘idea’ about who you are at your best and the emotional states that empower you.  However, because we live in a world designed to make everything instant and easy, we are often lured towards things that give us immediate pleasure, whilst steering us away from being at our best.

Instead of just having an idea, let us help you gain complete clarity and conviction of who you are and what you stand for.  You will feel empowered to make better choices and this supports self-mastery and fulfilment.

YPB helps to remove doubt from an already busy mind and reminds you THIS is what you stand for, THIS is who you are at your best, and THESE are the actions to take that bring out that kickass character of yours!

We also look at your Character Strengths in this module,  the positive parts of your personality that make you feel authentic and engaged, safe and secure.  They can bring you a sense of belonging in the world in that you are doing right by humanity. 

Once identified and understood, you can build on your positive character strengths further. This has been shown to improve health and wellbeing, enhance job performance and increase feelings of happiness.

Personal Philosophy

Many of us go through life with no personal guidance system in place & lots of uncertainty.  With little direction or intention, you will struggle to stay true to yourself, to meet your long-term goals and be left feeling less fulfilled.

By forming a personal philosophy, you will have one of the secret ingredients to creating & living a deeper and more meaningful life.  This internal compass helps you to exist with more intention and more authenticity, whilst consistently moving towards your goals and visions.

Forming a personal philosophy isn’t easy, but it sure is worth it!  We want to take the headache out of the process by facilitating this component of Your Personalised Blueprint.