A person’s VO2 max score measures the maximum amount of oxygen their body can use during intense exercise. It’s like a fitness gauge showing how well your heart, lungs, and muscles work together. Knowing your VO2 max helps track your fitness level, improve performance, and tailor workouts to get better results. It is the overarching factor of how much energy you are able to use.

Heart rate variability (HRV) measures the time differences between heartbeats. A high HRV indicates good heart health and adaptability to stress. Improving your HRV boosts daily (& athletic) performance by helping your body recover faster and manage stress better, leading to better overall well-being and resilience.

Please tick any of the conditions or symptoms you have or had a history of:

Performance Coaching may involve demanding physical activity and can be strenuous and you need to be in good health to participate. The purpose of the Medical Questionnaire is to find out if you should be examined by a physician before participating in Performance Coaching Activities. A positive response means that there is a preexisting condition that may affect your health & safety when training and you may need to seek the advice of a physician (we will advise).

Please answer the following questions on your past and present medical history by ticking YES or NO. If you are not sure, answer YES. Please provide further information on your answer in the spaces provided below each question.

In the section below, please record below what you eat & drink (including supplements) in a normal day (& the time). Please be as descriptive as possible i.e. instead of just writing ‘chicken and vegetables’ you would include the types of vegetables, instead of ‘pasta & sauce’ you would include type of pasta & what sauces, dressings etc. The more information you provide, the better Robbo can assist you.

Please then ALSO record what fitness activities you do in a normal day (& the time). Be informative i.e. instead of just writing ‘jogging’, you would include how far/long and the intensity etc.

To continue you must add at least 3 entries.

Please take a moment to tell Robbo what challenges and/or goals you would like assistance with. Thank You!

If you’re unsure of any answers below, please write “to be discussed”.

If you’re unsure of any answers below, please write “to be discussed”.

If you’re unsure of any answers below, please write “to be discussed”.

In the spaces below, please fill in your scores 1-10 for each. Briefly explain your score, thank you.

The information I have provided about my medical history is accurate to the best of my knowledge. I agree to accept responsibility for omissions regarding my failure to disclose any existing or past health condition.